4 Exercise Core Challenge That Will Torch Your Abs

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15 Feb 2019

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Who doesn't love a core challenge to finish a training session on a high, or burn, whichever one tickles your fancy more. Here's one that is guaranteed to torch your abs. 1. Kneeling Ab Rollouts w/ exhale at end range x 12 2. Crawl walkout to long lever plank x 8 3. Banded Dead Bug w/ KB Reach x 5/side 4. Hollow Hold w/ Med Ball Squeeze x 45 seconds Rest for 90-120 seconds and repeat for 2-3 rounds. You can make this easier by regressing exercises with lowering reps, do

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