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#vfitwithvera #fullbodyhiit #fatburning Hey team💫welcome to my NEW 50 MIN INTENSE FAST FAT LOSS | Full Body CARDIO HIIT Workout | [At Home], which is a MAX FAT BURNING session packed with almost nonstop jumping exercises, making it extremely effective at burning calories or improving your cardiovascular endurance. With this intense HIIT routine I have broken the workout into III rounds of no repeat SWEATY💦 FAT BURN 🔥 exercises to diversify and intensify cardio HIIT style rounds to keep the level of cardio high and anything BUT boring:) It includes a 10 minute ACTIVE warm-up, followed by a 30-minute HIGH INTENSITY routine with a great variety of cardio bodyweight exercises. After the routine you get a 10-minute cooldown & stretch which helps the heart rate and the muscles to recover properly. If you don’t have a jump rope don’t worry, you can still easily do this routine with minimal modification (you can do mock/ghost jump roping (which is basically what it sounds like, swing your arms and jump like you have a jump rope, the bonus being that you will never mess up😅)or dancing💃🏼🕺🏽. Feel free to get creative, just keep that cardio 🆙. ► DURATION: 50 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 720-980 ► EQUIPMENT: no equipment/optional jump rope ► DIFFICULTY: advanced ❕Feel free to modify the tempo, adapt the exercises and take breaks if necessary. 🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK 💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: 💓FOLLOW ME: On INSTAGRAM: 💪🏼Fitness ☀️Life ✌🏼On TIKTOK: @vfitwithvera?_t=8cHAADaBod3&_r=1 🔰 On FACEBOOK: DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo #fitness #workout #weightloss #fatburn #allstanding #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat 00:00 INTRO 00:15 WARM UP 10:20 JUMP JACKS HIIT 20:15 PURE CARDIO HIIT 30:15 MAX CARDIO HIIT 40:15 COOLDOWN & STRETCH
