The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! - Gabrielle Lyon

Dr Gabrielle Lyon is the founder of ‘Muscle-Centric Medicine’, an evidence-based method to improve muscle health, and host of ‘The Dr Gabrielle Lyon Show’. She is also the bestselling author of the book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’. 00:00 Intro 02:39 What Does Gabrielle Do? 04:34 Why Do People Come To Gabrielle? 05:56 Are Your Solutions Easy To Achieve? 09:39 Why Don’t We Take Action On Advice? 12:25 How To Help People Feeling Down 15:02 You’ll Get Sick If You Don’t Do This 18:03 How Stress And Trauma Stop Change 22:17 How To Heal Trauma 25:40 The Best Way To Motivate People For Change 28:00 Lessons From Studying Thousands Of Patients 28:58 Why Gabrielle Does What She Does 33:41 Myths We Tell Ourselves That Block Change 37:34 How To Know You’re On The Right Track 41:12 You Can’t Have A Strong Body Without A Strong Mind 43:53 The Right Training For Your Age 47:15 Why You Should Exercise 3