Dr Gabrielle Lyon is the founder of ‘Muscle-Centric Medicine’, an evidence-based method to improve muscle health, and host of ‘The Dr Gabrielle Lyon Show’. She is also the bestselling author of the book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’.
00:00 Intro
02:39 What Does Gabrielle Do?
04:34 Why Do People Come To Gabrielle?
05:56 Are Your Solutions Easy To Achieve?
09:39 Why Don’t We Take Action On Advice?
12:25 How To Help People Feeling Down
15:02 You’ll Get Sick If You Don’t Do This
18:03 How Stress And Trauma Stop Change
22:17 How To Heal Trauma
2...5:40 The Best Way To Motivate People For Change
28:00 Lessons From Studying Thousands Of Patients
28:58 Why Gabrielle Does What She Does
33:41 Myths We Tell Ourselves That Block Change
37:34 How To Know You’re On The Right Track
41:12 You Can’t Have A Strong Body Without A Strong Mind
43:53 The Right Training For Your Age
47:15 Why You Should Exercise 3
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