The BEST Magnesium for YOUR Health (Doctor Explains)

In this video, Dr Kim explains the different types of Magnesium supplements available and he goes over the best ones to consider to optimize one's health. Magnesium is crucial for every aspect of our well-being, including neurological health, heart health, metabolism, digestion, sleep, anti-aging, and even cancer prevention. Chapters: 0:00 - Intro 1:04 - Magnesium Glycinate 4:07 - Magnesium Citrate 5:00 - Magnesium L-Threonate 8:01 - Magnesium Taurate 8:44 - Magnesium Sulfate 9:20 - Magnesium Malate 9:49 - Magnesium Chloride 10:24 - Magnesium Oxide 11:33 - Brands I recommend My recommendations (amazon affiliate links): Magnesium Glycinate: Magnesium Complex: Find me on: Instagram: TikTok: @leonidkimmd Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabol