Get Fitter & Stronger With This 30 Minute Workout - Week 3 | Men's Health

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25 Oct 2018

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Week 3 WARM UP (20 Seconds Each) 1. Jumping Jacks 2. Butt Kicks 3. High Knees 4. Bodyweight Squats 5. Walkouts 6. Low Lunge w/ Twist 7. Downward Dog Push-Up WORKOUT CIRCUIT (50 Seconds Each Set with 10 Second Rest; 3x Circuits) 1. Rotational Squats 2. Plank with Rotational Row 3. Floor Press to Pullover 4. Lateral Lunges 5. Hollow Body Holds 6. Burpees

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