Postpartum & Beyond: Week 2 Day 8 - Thighs, Butt & Calves

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9 Sep 2016

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15 интервалов по 10/50. ’s Lunge Lift-Right ’s Lunge Lift-Left Leg Glute Bridge-Right Leg Glute Bridge-Left Squat Jump to Sit-Right to Sit-Left III Leg Lift-Right III Lef Lift-Left Jump Dog Hop-Right Dog Hop-Left Sit Leg Lift-Right Sit Leg Lift-Left Tap Jump Squat _____________________ Повторить 1-3 раза.

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