Guest
If you want to hear more about ways to tackle mental health problems, I recommend you check out my conversation with Dr. Aditi Nerurkar, which you can find here: 00:00 Intro 02:17 The Painful Reason Why I Became a Psychiatrist 06:24 The Health System Is Failing Us 11:33 Who Are the People You Want to Help? 19:04 Are We Seeing More Mental Health Issues Because It’s Being Spoken About More? 24:05 What's Causing This Mental Health Epidemic? 27:27 The Cutting-Edge Research on the Link Between Metabolism and Mental Health 31:55 How Is the Mitochondria Crucial in Fixing Mental Health Issues? 39:00 How Does the Mitochondria Relate to Trauma? 44:08 What's Happening in Our Bodies When We Experience Trauma? 47:10 How Does a Change in Metabolism Cause a Mental Health Disorder? 56:36 What Role Does Diet Play in Our Mental Health? 01:00:45 The Foods We Should Be Eating for Good Mental Health 01:09:29 A Surprising Case Study From Your Practice 01:17:16 The Benefits of the Keto Diet 01:20:13 How Does Fasting Help Our Mental Health? 01:25:04 Caffeine and the Mitochondria 01:29:09 What's Causing the Rise in Autism and ADHD? 01:37:56 What Was It Like Living With Your Depressed Mum? 01:42:23 The Last Guest's Question Follow Chris: Twitter - Instagram - You can purchase Chris’s book, ‘Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health’, here: Follow me: Sponsors: Huel Greens: Eightsleep: CODE: STEVEN (save $150 on the Pod Cover) Linkedin Ads:
