Static push ups / Статические отжимания

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3 Mar 2024

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English below Напоминает обычные отжимания, только на этот раз мы опускаемся и задерживаемся внизу, без фазы подъема вверх. При этом стараемся максимально обездвижить локтевые сусставы, а так же удерживаем грудные мышцы в напряжении. It resembles ordinary push-ups, only this time we go down and linger below, without the phase of lifting up. At the same time, we try to maximally immobilize the elbow joints, as well as keep the pectoral muscles in tension. Our mobile app: Our site:

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