Throw Fundamentals | Wresting Moves

FREE Iron Faith Academy: Intro 00:00 Key Parts Of A Throw 00:14 Drill Throws 05:56 Te Waza – Judo Throws (Hand Techniques) -Arm Throw (freestyle recommend) 09:47 -Fireman Carry 13:14 -Step In The Hole From Overhook 15:45 -Crotch Lift (Mat Return, Stand Chin Whip Defense) 17:43 -Tai Otoshi (From Underhook Wrist, From Russian Tie Bundle) 19:58 Koshi Waza – Judo Throws (Hip Techniques) -Hip Toss (From Underhook) 21:46 -Head Lock (Head Pinch, Head & Arm) 24:08 -Leg Sweep Hip Throw (Overhook, Underhook, Russian) 32:18 Ashi Waza – Judo Throws (Foot Techniques) (Another Video Made For This) -Osto Gari (Chin Whip/Lat) 37:18