Пилатес со звёздным тренером Шеннон Надж: руки и пресс

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30 Jan 2022

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Специально для My Handbook звёздный тренер Шеннон Надж (Shannon Nadj ) разработала комплекс домашних тренировок по пилатесу для трансформации тела, улучшения осанки и повышения выносливости. Данная 20-минутная тренировка направлена на руки и мышцы пресса — самые популярные запросы, которые получает Шеннон. Для этого комплекса потребуются небольшие гантели, но их можно заменить бутылочками с водой. Расстилайте коврик и начинайте заниматься вместе с нами. Specially for My Handbook celebrity trainer Shannon Nadj developed a set of four home workouts to transform body within the short period of time. This 20-minutes classic pilates workout is focused on arms and abs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ПРИСОЕДИНЯЙТЕСЬ / FOLLOW US Сайт: Instagram: Facebook: Telegram: https://t.

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