Workout for Big Glutes & Strong Legs - Effective Exercises

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1 Apr 2021

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WORKOUT: 1. Db Step-Ups 4 x 10-12 reps/leg 2. Db Sumo Squats 4 x 10-12 *reps superset with: 3. Db Sumo Pulse Squats 4 x 10-12 reps 4. Alternating Stiff Leg Deadlifts (normal & wide) 4 x 10-12 reps 5. Db Sumo Deadlifts 4 x 10-12 reps 6. Narrow Stance Squat Holds 3 x 30 second holds 7. Db Alternating Reverse Lunges 3 x 20 reps total (10 per leg) subscribe:

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