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The Rolê! I learned this back in Okinawa in Capoeira class, it's a classic movement which you use in the game to evade your opponent. Locomotion has adapted this into something normally done from a deep squat. The Rolê is another one of these movement patterns which is a basic but when done well can look really beautiful. I find it's a nice alternative to the bear walk as when you do it in true Capoeira style you must not look at the floor and so must trust your hands. In this video is a quick run through and some tips on how I like to perform them. Enjoy and hit me with any questions. Subscribe to the Passive Hang for updates and check out the website for more information:
