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This class will help you unravel all tension holding areas: Stretch out your back, shoulders, hips, quads and hamstrings. Release, unwind and let go with this Stretch it out flow. This routine is perfect for the evening, after another workout, after sitting for too long and after travelling. ----- 💗Join me for more Pilates & Yoga on my video on-demand platform: ⭐new weekly release ⭐monthly movement calendars ⭐series & programmes Claim your 7-day free trial now! ------- 🙏Thank you for being part of my online Pilates & Yoga community. Please subscribe to my channel, like and share with your family and friends! -------- 🧘🏼If you are interested in joining my live zoom classes, please email me: katja@ -------- Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
