Functional Step. Valentin Zakharoff

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7 Apr 2021

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По традиции семинар #StepFunctional 👊 я заканчиваю разбором интервального формата проведения класса. Что важно:📝 ✅Упрощенная хореография 🤸‍♀️ ✅Работаем с основными физическими качествами и их компонентами 🧘‍♀️🏋️‍♀️, подбираем упражнения, отражающие специфику их развития 🧠 ✅Учитываем время нахождения в определенной зоне ЧСС 📈📉и адаптируем эти отрезки под уровень группы 🔜🔜🔝 ✅не забываем, что существует базовая методология для безопасной и эффективной подачи материала нашим клиентам ❤️ @valentinzakharoff @ #фитнесобучение #fitex

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