Best ACL Exercises | ACL Rehab Workout | ACL Strengthening Exercises | Phase 5

Learn more about ACL reconstruction rehabilitation following ACL reconstruction surgery here: Welcome to Dr. Matthew Boes’s ACL Reconstruction Rehabilitation video series. This video is designed to help maximize your recovery following ACL reconstruction surgery. The goals of our Phase 5 program for ACL reconstruction rehabilitation are to continue strengthening and to start plyometric and agility training in anticipation for returning to sports and functional training. This phase should be conducted at month four following surgery. Remember the following as you engage in Phase 5 ACL reconstruction rehabilitation exercises: Warm up for 5 minutes (over 20 yards) Continue exercise 3-4 times per week; 1-2 sets of 20 reps as tolerated Exercises can also be done for timed duration (ex: start 30-second period and progress to 60-seconds) Okay to switch up exercises in certain groups (ex: PLYOMETRIC) – try 4-5 exercises one sess