Upright Row

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7 Feb 2022

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Shoulder Workout Upright Row • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #fitness #workout #gym #motivation #lifestyle #bodybuilding #followme #training #exercise #fit #fitfam #fitnessmotivation #diet #muscle #abs #exercise

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