Off-Ice Skating Training | Hockey Player Workout | Hockey Tabata | Skating Drills

Hey guys ! In this video, I prepared tabata skating workout 8 rounds of 20 seconds work / 20 seconds work. This skating training you can do at home without fancy equipment. These drills can also be done in a small space - perfect for at home ! If you want to improve yours skating without the ice, I recommend practicing to repeat 3x and at least twice a week at home, but ideally every day if you can. • Drill nr. 1 - LEFT LEG STRIDE • Drill nr. 2 - RIGHT LEG STRIDE • Drill nr. 3 - SKATING JUMPS • Drill nr. 4 - INSIDE EDGE JUMPS • Drill nr. 5 - OUTSIDE EDGE JUMPS • Drill nr. 6 - OPEN HIPS JUMPS • Drill nr. 7 - LEFT BACKWARD LUNGES • Drill nr. 8 - RIGHT BACKWARD LUNGES Here You Can Find More Hockey Training Content: ➜ TikTok: @minarik_hocke... ➜ Instagram: ➜ Facebook: ➜ Youtube: / minarikhock. . ➜ Linktree: Hard Work Always Pays Off ! David