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Top 6 Hockey Goalie Off-Ice Exercises This workout will focus on hitting all the attributes of an elite goalie. Including up/down movement quickness, lateral explosiveness and pushoff, core stability and overall hip strength! 1. Up/downs weighted and unweighted - Simple yet effective exercise for working on up/down movement efficiency. Once you've mastered the movement, add a weight for increased core and leg engagement. Focus: Stay low on the ups and control the downs. 2. Deep Lateral Lunge Weight Shift - Great exercise for improving your lateral weight transfer and hip stability. Add a weight once you've mastered the movement. Focus: Fully shift your weight and hips over your foot as you go into a deep lateral lunge. 3. Quick Feet Shuffle Knee Drop - Excellent exercise for improving lateral explosiveness, weight shift, and pushoff power. Focus: Fully shifting your weight over top during the knee drop and explode out laterally with your pushoff leg. 4. Slider Pushoffs Weighted and Unweighted - Great exercise specifically targeted at improving your pushoff power. Add a weight for increased core and hip power! Focus: Full leg extension and a tall body position. 5. Explosive Low Lunge Switch - Fun Exercise that works on lateral weight transfer, quick explosive legs, and staying low. Focus: Keeping feet straight forward and knees inline. 6. Side Plank Cable Row with Leg Lift - Excellent exercise to develop overall core stability. Add a leg lift for increased difficulty and benefit of the exercise! Focus: Don't allow the hips to drop and keep your body in a straight line as you row. Like our stuff? Subscribe and get weekly tips, information and current hockey training successes. Training Aspects Hockey performance: Where you go to Unleash the potential! The Ritz Plaza 910 Haddonfield-Berlin rd. Suite 5B Voorhees, Nj Around the corner from the Flyers skate zone in Voorhees. Don't live near Voorhees but want us to help you unleash the potential! Contact us- Kvaks@ , we'll send you an assessment to complete and we'll discuss how we can help you get the guidance you need from a distance. Just by contacting us we'll send you an invitation to our interactive training app ( ) Hockey performance training is like a puzzle. The only way you get true results is by taking the right pieces and connecting them. Using random exercises that are demonstrated as the best exercise may not fit your specific needs. Get assessed and get a program that will get you to the next level. Subscribe and follow some of our other accounts Instagram @Training Aspects Facebook Training Aspects 856-448-4196
