- Triceps Superset with advices (Bg)

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20 Apr 2020

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Метод за Напреднали - Метод „Предвателно Изтощение“. -------------------------------------------------------------------------------------------------- Същността му се състои в това да се направят две упражнения за една и съща мускулна група без почивка между тях. Първото упражнение е изолиращо и се прави с малко повече бройки (докъм 12-15), а второто е основно базово упражнение като тежестта е такава, че да могат да се изпълнят най-много 6-10 бройки. Така второто, базовото упражнение, което ние обикновено

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