Push-up challenges for beginners, women, overweight, and seniors

If you struggle with push-ups, we've put together an easy push-up challenge for you. It's easy, but it's a great workout. Anyone can do them. Push-ups are a staple in any calisthenics workout, and should be included in almost every upper body workout routine. ⏱️ video only shows 1 set. The full version is a 3-set routine. ⏱️ If you're struggling to complete the workout, try adding 5-10 seconds of rest between movements. 00:00 45 seconds Push-up in Child Pose 01:05 45 seconds Kneeling Pushups 02:07 45 seconds Close Girp Pushup(On Knees) 03:09 45 seconds Kneeling Pushup Rows 04:11 45 seconds Scapula Push-up 05:12 45 seconds Archer Push Ups 06:14 45 seconds Triceps Dips Floor 07:16 45 seconds Wide Pushup