Stretch your body against the wall

Stretch your body against the wall. Toe to the wall, Belly to the wall, Chest to the wall, Chin to the wall. 1. Relieve shoulder and neck pain. 2. Unclog the Three Jiao energy blockage, let the heart fire down to the feet. Inhale, stretch up. 3. Create a slim and straight body shape. Exhale, relax. 25 times a set, 3-4 sets a day. Let the muscles of the back, chest and abdomen stretch upward along with the arms to help shape a beautiful body shape. The diaphragm muscle moves up and down with breathing, driving the organs in the chest and abdominal cavity to move together, thereby promoting the circulation of the triple burner qi machine, causing the heart fire to drop, the kidneys to rise, and improving the state of hotness in the upper body and coldness in the lower body. The triple burner is in charge of the energy and water circulation between all the organs in the body. When the triple burner is blocked, the function of the internal organs will decrease, and waste cannot be discharged from the body, resulting in various diseases. Make sure your eyes are always looking at your fingers. Please keep practicing and you will improve. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #neckpain #shoulders #heart #energy #threejiao #bodyshape#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy