50 min ALL STANDING - SUPER SWEATY HIIT WORKOUT // No Equipment No Mat (30 exercises)

Cardio workout can be effective for burning calories and promoting weight loss. Regular cardio workouts can help improve your metabolism, which means your body burns more calories even when you're at rest. Also cardio workout can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body's ability to deliver oxygen to the muscles. This can lead to a reduction in blood pressure, improved lung function, and a decrease in the risk of heart disease. ✅ WORKOUT DETAILS – Warm Up: 8 exercises (20/5) – Round 1: 15 exercises (30/10) – Round 2: 15 exercises - repeat round 1 (30/10) – Round 3: 15 exercises (30/10) – Round 4: 15 exercises - repeat round 3 (30/10) – Cool Down: 8 exercises (20/5) 00:00 - Intro 00:21 - Warm Up: 8 exercises (20 sec / 5 sec) ----- ROUND 1 03:51 - Sprinting in Place 04:31 - Squat Front Kicks 05:11 - Knee to Chest (R) 05:51 - Knee to Chest (L) 06:31 - Sumo Squat Jack 07