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Hey everyone! Looking for a quick, effective ab workout to squeeze into your day? Then you need to give this short but intense ab routine a try! In just 10 minutes we'll work all angels of your core muscles to get your abs feeling nice and tight. Here's the game plan: We've got a series of no repeat exercises lined up. We'll power through each one for 50 seconds, and then take a quick 10 second break before diving into the next. It might sound short, but trust me, you're going to feel the burn! And don't worry, I'll be right there with you, grinding through each rep. Whether you're after that sculpted six-pack or just want to build a stronger core, I'm confident this workout is a great fit. Let's get to it! Become a premium member for access to the no-music no ads version of this workout LINKS 🥬 Get 15% off my go-to daily greens drink - 🚶🏽 Save 12% on my daily Walking Pad - 🧂 Pre-workout - 💊 Pre & pro-biotics - 🍫 Protein bars - - use code TIFFXDAN for 10% 🏋🏼♀️ Workout mat - - use code TIFFXDAN for 10% 💈 Hair care & hair growth supplements - - use code TIFFXDAN for 10% 👕 Workout and lifestyle apparel - 🛒 Amazon Must-Haves - 💾 Check out and save our Beginner Series Playlist 👉🏽 💾 Check out and save our 6 Week Shred I Playlist 👉🏽 💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals. 👉🏽 Playlist Link: ⏱️ Duration: 10 Minutes 🏋️♂️ Equipment: Just a mat 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at and use code TIFFXDAN for 10% ⏱️ Intervals: 50 seconds work, 10 seconds rest Exercises for this 10 minute abs workout: 0:20 Leg Switches 1:20 Reverse Crunch Leg Opener 2:20 Leg Lowers 3:20 Scissor Crossovers 4:20 Cross Crunches 5:20 Butterfly Crunches 6:20 Single Leg Extensions 7:20 Heel Taps 8:20 Plank Knee Tucks 9:20 Spider Crunches ► Follow on Instagram ► 5 Minute Abs Workouts ► Hardcore HIIT Workouts ► 6 Week Shred I Home Workout Program ► 6 Week Shred II Home Workout Program 👍🏽 LIKE if you are enjoying the ab workouts on our channel 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE turn on notifications so you never miss a workout! Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical mental condition able to participate in the exercises. You should be aware understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence. Disclaimer: Please note that some of the links in this video are affiliate links and if you go through them to make a purchase, I will earn a commission. The decision is yours, and whether or not you decide to buy something is completely up to you. Thank you for your support!
