Гимнастика. LEG WORKOUT | Quads, Glutes, & Hamstrings - Dumbbells + Band

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11 Jun 2021

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METHOD: CIRCUIT 1: *30 Sec l 3 Sets 1. DB Sm deadlifts 2. DB Lateral kick to cursty lunge 3. Crab walks 4. Seated abductors CIRCUIT 2: *30 Sec / 3 Sets 5. DB Gob squats 6. DB Low side steps 7. Step outs 8. Frog pumps subscribe:

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