Splits & Oversplits | Stretching for Gymnastics Flexibility and Contortion Workout

Splits & Oversplits | Stretching for Gymnastics Flexibility and Contortion Workout Unlock your potential with my guide to splits and oversplits! I'll show you the best stretches to boost your flexibility, whether you're a beginner or experienced. We'll cover warm-ups, targeted stretches, and tips to avoid injury while reaching your flexibility goals. Join me, and let’s stretch your limits together! Don’t forget to subscribe for more flexibility workouts. #Flexibility #Gymnastics #Contortion #Stretching #Splits #Oversplits #Workout #Fitness #gymnasticstraining contortion contortionist yoga gymnastic stretching flexibility splits stretches gymnastics flex stretch flexible yoga yoga stretching girl contortion Flexibility flexible deflections flexible girl flexible gymnast middle split split top leg stretches leg stretches leg exercises flexible legs leg flexibility leg splits splits and oversplits