HOCKEY DRYLAND TRAINING DRILLS

- Get our Hockey Training Programs here! In this video, we show you four great hockey dryland training drills to do with your team or with a training partner. Here are the four dryland drills put into a full workout: A: 30-Yard Shuffle (15 yards each direction = 1 rep) – 4×1 [60 secs rest] B: Get Up Tag (when both finish a turn = 1 round) – 5 rounds [no rest between rounds] C: Mirror Sprints x 15 yds (when both have gone = 1 round) – 5 rounds [no rest between rounds] D: 3-Point Agility Cone Drill x 20 secs (when both have gone = 1 round) – 5 rounds [60 secs rest] Train Hard, Kevin