Dryland Off-Ice Hockey Training-Anaheim Ducks Sheldon Souray HockeyOT Exercises

Check out what Anaheim Ducks defenseman Sheldon Souray does during this warm up using the HockeyOT program under the guidance of Dr. Chad Moreau. Sheldon’s workout has all the elements important to an off-ice training program: hip mobility, shoulder and trunk stability, leg and arm strength, leg and trunk power, foot speed, agility and anaerobic conditioning. Many of these exercises are difficult to perform efficiently and you should consult a hockey training specialis