Goalie stretches for young goalies

Goalie stretches for young goalies I think it is fine for a young goalie to do some stretching on a daily or every-other-day basis. In fact, when I worked at the sport med clinic most of the kids who came in to see us with sore knees (usually it was sore knees) were typically much improved with some stretching. So these are the stretches that I would give to a young goalie… Supine Hip Internal Rotation – hold 5 seconds, d