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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240244-Relax exercise 1. Relieve stress and anxiety and sleep better. 2. Dredge blood vessel blockage, enhance blood vessel elasticity. 3. Lower high blood pressure. 24-36 times a day. This is a relaxation exercise. First, let yourself stretch and straighten, then relax and sink instantly, achieving the purpose of relaxation through the alternating effect of tightening and loosening. There are many levels of relaxation. From a physical point of view, there is muscle relaxation, blood vessel relaxation, tendon relaxation, and nerve relaxation. From a mental point of view, there is mind relaxation and subconscious relaxation. Beginners must first actively and consciously start to relax. When you get used to relaxing, you will reach unconscious relaxation. In the end, you will forget to relax. There is no relaxation and no tension, and you are in a state of nothingness. The little baby doesn't know relaxation and tension, he is truly relaxed. Our ultimate goal is to reach the state of a baby after training, which will keep you healthy and longevity. Please keep practicing and you will improve. If you are a beginner, it is recommended that you start with physical stretching to help your body relax. This is a necessary step. The second step is to begin meditation and Qigong exercises to help the mind relax. It is recommended that you take the following courses: 1. 56mins Daily Routine • Full Body Practice 2. 30mins Evening Routine • Good Sleep #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #stress #anxiety #sleep #bloodvessel #bloodpressure
