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What is Yoga Therapy? Yoga therapy is a holistic approach to health and well-being that utilizes the ancient practice of yoga to address physical, mental, and emotional challenges. It integrates traditional yoga techniques with modern medical and psychological knowledge to create a personalized therapeutic plan. The goal is to promote healing and enhance overall health by addressing the root causes of various conditions. Benefits of Yoga Therapy Physical Benefits Improves Flexibility and Strength: Regular practice helps in stretching and strengthening muscles, improving overall physical function. Alleviates Chronic Pain: Techniques such as asanas and gentle movements can reduce pain caused by conditions like arthritis, back pain, and fibromyalgia. Enhances Respiratory Function: Pranayama (breathing exercises) improves lung capacity and overall respiratory health. Mental and Emotional Benefits Reduces Stress and Anxiety: Yoga therapy incorporates meditation and mindfulness technique
