CrossFit - 2013 CrossFit Games Regionals: Individual Event 1

Individual Event 1 - 2013 “Jackie“ For time: 1000 meter Row 45 pound Thruster, 50 reps 30 Pull-ups Notes For this event, the athlete will begin on the rower with the handle in the rack and their hands off the handle. At the call of “3-2-1 ... Go!“ the athlete will begin rowing and rows 1,000 meters, then gets off the rower and moves to a designated area to perform 50 thrusters. After the 50th thruster, the athlete moves to the pull-up bar and performs 30 pull-ups. Once the 30th