14-Day Slim Legs + Round Glutes Workout At Home

Here is a very specific workout for you to do if you want to get slimmer legs and rounder glutes. These exercises will tone your lower body as it works to burn the excess fat in these areas to give way to more visible and firmer muscles. This workout runs for roughly about 25-mins so it really is quite intensive. But that's the beauty of it--it's going to help achieve your goals in the most effective, intensive, and healthy way! Almost all of the routines in this video are cardio routines which means that it's 25 mins of heart-pumping, fat-burning workout session that you're sure to enjoy! It's best to do this workout 3-4x a week. I don't recommend it to be done everyday but you can if you want to. This is just to make sure that you can also perform exercises for other parts of your body that are quick and easy on the days in between. Good luck and make sure to do a warm-up before you begin so you won't strain your muscles too much. Let's begin!