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Get a SLIMMER WAISTLINE with this 30 Min ab focused LOW IMPACT CARDIO WORKOUT! Let's burn calories & tighten that core with this steady state, at home cardio session! This is a full body cardio workout that targets the waistline from a standing position, with easy, low impact exercises. You can use it for calorie burn, weight loss & toning. It's knee friendly, all standing, and requires absolutely no equipment! This works great as a diet workout! It doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit, while also toning your waistline. Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach. Make sure you keep your abs tucked in throughout this entire workout! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine! This workout will target the entire core from a standing position leading to leaner muscles and a tighter waistline. - DIET WORKOUT - SLIM WAIST - STEADY STATE - KNEE FRIENDLY - ALL STANDING - NO JUMPING - NO REPEAT REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. MY MUSIC (30 days free): SUBSCRIBE to MY CHANNEL: SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: INSTAGRAM: FACEBOOK: FACEBOOK GROUP: MY TIMER & PROGRESS BAR: MY MAIL (for business inquires): @ DONATE to support MY CHANNEL: My Stats: Amazfit 5 (walking mode):2,79 km, 3990 steps, 383 calories Xiaomi Mi Band 5 (freestyle mode) 431 calories I tracked this workout during filming. My numbers might be higher than yours. I post real pictures of my calorie burn for each workout on Instagram. Check them out! Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Cardio to the Beat Workouts: More Knee Friendly Workouts: More Steady State Cardio Workouts: More MISS Cardio Workouts: More LISS Cardio Workouts More Fast Walking for Weight Loss Workouts: WARM UPS & COOL DOWNS BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY): More 15 Minutes Low Impact Cardio Sessions: D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🎶30 Min SLIM WAIST DANCE WORKOUT🎶DIET DANCE WORKOUT🎶FAT BURNING CARDIO🎶KNEE FRIENDLY🎶NO JUMPING🎶 #cardioworkout #danceworkout #cardioaerobics fat burning workout,low impact cardio workout,low impact workout,sweaty workout,weight loss,no jumping,low impact all standing workout,burpeegirl,weight loss workout,weight loss workout at home,liss cardio for fat loss,low intensity cardio for fat loss,low intensity cardio,cardio to the beat,dance party workout,cardio to the music,dance aerobics workout for weight loss,dance aerobics workout,dance aerobics for beginners,dance fitness,dance fitness workout, 15 minute Diet Dance Workout | 15분 다이어트댄스 | cardio | 홈트, 30 minute Diet Dance Workout | 30분 다이어트댄스 | cardio | 홈트 abs,abdominales de pie,,low impact workout,low intensity standing abs,6pack, abs, small waist. lose belly fat, Smaller Waist, Lose Belly Fat in 14 Days - 30MIN Standing Workout, SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout 지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동 脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフӝ
