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#insomnia -------- Poor sleep is a real torment capable of making life miserable. The reasons behind insomnia can be multiple and are often related to mental / psychological factors. Are you also afflicted by this plague? Read the sentences below and select those that most closely reflect your situation. I often take hours to fall asleep I am often very tired but I can’t sleep I have the feeling that I sleep too little I often have disturbing dreams and suddenly wake up I wake up and fall back asleep several times during the night Sometimes I sleep more and sometimes less: I am very erratic Count the number of checked boxes and read the corresponding profile. 0: You sleep as good as a baby 1-2: You show occasional symptoms of insomnia 3-4: You are prone to suffer from insomnia 5-6: You definitely suffer from insomnia Explanation of results Score of 0: If you selected none of the statements, it suggests that you have a healthy sleep pattern and do not currently experience issues related to insomnia. Score of 1-2: A score in this range indicates occasional symptoms of insomnia. While you may experience some difficulties with sleep from time to time, they are not persistent enough to be classified as a disorder. Score of 3-4: This score suggests that you are prone to suffering from insomnia. You may frequently encounter challenges related to your sleep quality or duration, which could impact your daily life. Score of 5-6: A score in this range indicates that you definitely suffer from insomnia. This level of disturbance in your sleeping patterns is significant enough that it likely affects your overall well-being and daily functioning. ------------ More mini-tests here:
