Fat Burning CARDIO KICKBOXING Workout

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17 Sep 2021

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Feel the burn with today’s Cardio Kickboxing Workout! This killer fat burning session is sure to challenge you and keep you on your toes. We are going to punch, jab and kick our way through each cardio exercise. Light weights are optional. You can find the one’s I like to use on amazon () Ok team - Get ready to sweat!!! 🍎Nutrition Guide: ⭐️Free Workout Programs: 🗓 Free Monthly Workout Calendar: 🙋🏼 My Instagram: 🛒Outfit Details: Leggings: Bra: Shoes: Workout Breakdown: 0:00 Intro 0:38 Warm Up Cardio Kickboxing Circuit (45s work 15s rest x2 rounds) 3:19 Jab Drive (R) 4:19 Jab Drive (L) 5:19 Duck and Weave 6:19 High Knee Twister 7:19 Shadow Box 8:19 Lunge knee Drive (R) 9:19 Lunge knee Drive (L) 10:19 Cross Punch Jack 11:19

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