TOTAL BODY a corpo libero: allenamento per tonificare (20 MIN)

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22 Feb 2023

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⚡️ Scopri di più su ARYA, la mia app di training dedicata al fitness e al mondo degli sport outdoor: ---------------------- Puoi fare questo allenamento a corpo libero direttamente a casa tua senza nessun attrezzo o accessorio. Andremo a realizzare insieme diversi esercizi per tonificare tutte le fasce muscolari e portarci a casa un allenamento completo in circa 20 minuti.

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