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Welcome back to Cleo Harper's YouTube channel. Join the trainer Yassy for today's workout of episode 164 where you will explore a 25 min core blaster workout. Let's watch and learn the short & sharp energy full body workout. Before you start - open the CLEO HARPER Music Playlist here for WORKOUT 164 your own playlist The Cleo Method | Workout 164 ⌚⌚Time Stamps⌚⌚ 00:00 Intro 00:15 Warm Up 02:05 Lunge-Squat Pyramid 02:55 Single Dumbbell Side Hinge & Roll 03:42 Elbow Plank Leg Pulses 05:10 Tabletop Toe Taps for Core Activation 07:23 Bicep Curl with Rainbow Movement 09:20 Rolling Pike Pyramid 10:12 Sumo Squat Combo 11:42 Tip-Toe Skull Crushers for Triceps 12:25 Wide Plank Shoulder Taps 13:11 Tempo Toe Tippy Toe Skull Crushes 16:18 Round 2 23:27 Cool Down 25:42 Outro Welcome to the heart-pumping 25-minute Core Blaster Workout by The Cleo Method, marked as #164 in our fitness series! Get set for an exhilarating fitness journey as we delve into an intensive core-focused routine designed to ignite your strength and sculpt your midsection. In this session, our passionate instructor guides you through a dynamic array of exercises, carefully curated to target and challenge your core muscles. From plank variations to leg pulses, bicycle crunches, and controlled core contractions, each movement is crafted to engage and push your limits. This workout isn't just about building a strong core; it's a holistic experience aiming to elevate your entire body. With detailed guidance and motivational cues, you'll be encouraged to embrace the intensity while maintaining proper form and technique throughout. The Cleo Method's #164 workout isn't just a number; it's a commitment to helping you unlock your fitness potential. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this routine welcomes all levels. So, join us on the mat, harness your determination, and let's blast through this invigorating core workout together! Join us for this energizing workout and give your body the strength and conditioning it deserves. Remember to like, comment, and subscribe for more exciting workouts like this! Subscribe Now 🙏 @CleoHarperActivewear Learn more at 👉 Follow me on👇 ✅ Facebook 👉 ✅ Pinterest 👉 ✅ Instagram 👉 #corestrength #absworkout #fitnessaddict #workoutathome #sweatitout #healthandwellness #fitnessinspiration #gethealthy #trainingday #workouttime #fitspiration #trainhard #fitlife #cleoharper #cleoharperactivewear Strengthen. Tone. Stretch. THE CLEO METHOD BY CLEO HARPER. Real-time workouts from 22 to 28 minutes including a stretch warm up and cool down. Join us to work 5 days a week and take your weekends off as rest days or to enjoy a walk, run, or replay a previous workout! We promise CLEO workouts will keep you motivated and consistent every day because every day is a NEW workout with specialized instruction from our qualified CLEO Trainers. All trainers are wearing CLEO HARPER ACTIVEWEAR Join our email list for all the latest collection releases. We promise you, it will be the best activewear you have ever tried! Enjoy seeing it in action every day and how we style it. Online store: Instagram: Email: hello@ Join The Cleo Method Facebook community group to connect with us, our trainers, and others who are following along with The Cleo Method's daily workouts. Disclaimer: Always consult your physician before beginning any exercise program. Stop and consult your healthcare provider if you experience any pain or difficulty with these exercises.
