Вас ждет 10 упражнений, 50 секунд на каждое упражнение: Bicycle Crunch Leg Drops Plank Tucks Downward Dog Walk Back Bow Toe Touches Leg Pedals, alternating directions Upward Facing Plank Leg Lifts 2 Oblique Crunches Bridge Single Leg Drops Circle Crunches, alternating Bicycle Crunches Mini Scissors
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