Guest
Nicole is one of the best Personal Trainers/Physical Therapist on the Planet. Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout with excellent results! It is very important to me that whenever I design a workout program that it is well balanced and integrates every muscle group evenly in all 3 planes of motions to achieve maximum results, promote proper bio-mechanics and prevent injuries. If the workout is not well balanced, it can cau
