Medial Elbow Pain from Weightlifting

Please share & subscribe! If you have medial elbow pain, give this exercise a shot 3 days a week for 3 sets of 10-12 reps at the end of your workout. Use both hands to pull down, then one hand to return to the top with a 5-second eccentric. Be sure to curl your wrist in and keep the elbow in along your midline. If you don’t have access to a lat pulldown machine and rope handle, just thread a towel through a band to create a similarly thick vertical grip. You’ll probably feel the