Total Body Metabolic Workout // METCON

This Total Body Metabolic Workout or Metabolic Conditioning (METCON) is one of my favorite ways to get in an effective full body workout. We will be powering through compound exercises with minimal rest in between to help burn calories and increase our metabolic rate both during and after our workout. Let's do it team!! #MetabolicWorkout #HomeWorkout 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: I used 5, 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:39 Warm Up 3:40 Circuit One (45s work 15s rest x3 rounds) Squat, Cu