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A gentle 30minute practice to support recovery from a cold, flu or covid. The practice focuses on opening through the chest, lungs and side body to encourage ease of breath and improve circulation. Hope you enjoy this one xox p Props: Bolster or cushions/pillow Produced by Paula Lay & Mischa Baka Support via Patreon: Donate via Paypal: Follow on Instagram: Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 10-day challenge 'Energise & reset': RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 20-30min practices: Favourite practices:
