Meet David Pascoe... A 62 year old man who has the body of a 38 year old, is aging at only years per year and isn't spending millions each year like Bryan Johnson to do it. In this video I'll break down the most important aspects of his longevity routine so that you can use them in your life. To learn more about David check out his website โ And follow him on Instagram โ ๐๐๐ฉ ๐๐ง๐๐ ๐๐๐๐๐จ๐จ ๐ฉ๐ค ๐๐๐ ๐๐๐๐ก๐ฉ๐๐ฎ ๐๐ค๐ข๐ ๐ฟ๐๐ฉ๐๐๐๐จ๐ ๐๐๐ง๐ - ๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐ข๐ฎ ๐ฌ๐๐๐ ๐ก๐ฎ ๐ฃ๐๐ฌ๐จ๐ก๐๐ฉ๐ฉ๐๐ง ๐๐๐ง๐ - #sign-up ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐: ๐๐๐๐๐ ๐๐๐๐๐๐๐๐: 00:00 Introduction 02:24 Exercise 04:15 Food 09:05 Sleep 11:16 Environment/Toxins 13:04 Testing/Supplements 15:38 Biohacking Tools 17:48 Faith ๐๐๐๐๐๐๐๐๐: โ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐ โ ๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐ ๐ ๐๐๐ ๐๐ ๐๐ - ๐๐ ๐๐๐๐๐ ๐ ๐๐๐๐ ๐ โ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐ โ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ (๐๐๐๐๐๐๐๐๐๐ ๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐) ๐ ๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐: Best cold plunge โ Red light therapy โ HigherDOSE โ Continuous Glucose Monitor โ Jaspr Air Filter โ Trukava (Alcohol Alternative) โ SUBSCRIBE: @wellnessdaddy?sub_confirmation=1 Follow me on Instagram: Follow me on X : #davidpascoe #antiaging #biohackingsecrets This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one. DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iโll receive a small commission.
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