Kabocha Squash & Tuna Salad | Recipes in 60 sec

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31 Jul 2020

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60秒で分かるレシピ、今回はカボチャとツナのサラダです。カボチャとの相性がいいレーズンを入れると鉄分もアップ。カボチャのつぶし加減を細かくすれば、より滑らかな仕上がりになります。 [材料] ・カボチャ　1/4個・紫タマネギ（スライス）小1/2個・バター大さじ1/2 ・ツナ缶小1缶(70g) ・レーズン大さじ1.5 ・塩適量・胡椒適量・マヨネーズ大さじ2 ・カシューナッツ適量 [つくり方] ① カボチャはまだらに皮をむき、一口大に切り、熱湯で茹でる。 ②　①を7～8分茹でたら紫玉ねぎを加えてカボチャが柔らかくなるまで更に茹でる。 ③　②をザルに空けて②の鍋に再び戻して中火&

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