Thanks for watching! If you like this video, you'll LOVE Fitness-Tip Friday! My FREE weekly e-mail newsletter that is always short, significant, and science-based - bringing king-sized value in a bite-sized package! 👉 You can now also access ALL Dr. Gains Premium Content (over 1,000 exercises with anatomy breakdowns 100s of hours of video tutorials) For Just $!! 👉 Be sure to subscribe before you go! 👉 ***LINKS*** PROFitness Weightlifting Belt (10% OFF w/ Code “DRGAINS10“ ): PROFitness Lifting Straps (10% OFF w/ Code “DRGAINS10“ ): All-Access Membership 👉 Fitness-Tip Friday Newsletter 👉 Hypertrophy Series Total Body Program 50% OFF
Hide player controls
Hide resume playing