This 20-minute full body cardio HIIT workout with no equipment and no repeats. It's designed to torch calories, and burn fat at home. 👉 Free Community & Guides: 💪 Online Coaching & Workout Programs: ▸ Full Body HIIT Workout ▸ Time: 20 Min Warm Up & Cool Down ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn ∼ 300 For more workouts with Oliver subscribe to his Channel | IG: Oliver's IG: Emmy's IG:
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