Preparation of meals for the week Second course A simple quick recipe #fantfood | Обеды на неделю

Preparation of meals for the week. Second course. A simple quick recipe. #meals_fantfood ⠀ TAKE: ? fish - any fillet 400 gr ? chicken breast 400 gr ? minced meat any 400 gr ? frozen vegetables (I have green beans, cauliflower, Mexican mix ? vegetable oil (for mold lubrication) ? 3-4 eggs ? sour cream 200 gr (cream can be used) ? any cheese (I have leftovers of Russian and mazzarella) ? salt and favorite spices (I have a mixture of herbs, dried dill and garlic) ⠀ WE DO: * grease the molds with oil (I fit 8 molds) and put the filling and vegetables as in the video (you can mix it) * mix eggs spices salt and sour cream / cream and fill the molds * sprinkle with cheese (I always use leftovers) ⠀ Cooking time 25-30 minutes 180-220 degrees (be guided by the heat of the oven), the main reference point is a fragrant cheese crust ⠀ * cool the finished dish, cover with a layer of foil and, if necessary, you can freeze it in reserve (or eat it in the next 1-2 days) ⠀ Enjoy your meal! ⠀ Заготовка обедов на неделю. Второе