BURN FAT Walking Workout Old School Knee Friendly No Jumping Low Impact Diet Dance Cardio 15 MIN

15 minutes is all you need to start the fat burning, improve your mood, and get fit! Try this Step to the Beat Walking workout to music from the 70s and 80s. This is easy to follow, no choreography. ⁣🎁get on the list: #walkingworkout #steptothebeat This Fit & Hungry workout is perfect for those looking to increase their calorie burn and support weight loss goals. Unlike high-impact exercises that can be tough on the knees and joints, this routine involves low-impact movements like marching in place, side steps, and gentle step patterns. These movements will get your heart rate up and help you burn calories, while also working on your balance and coordination. One of the key benefits of this workout is that it's a steady-state cardio session. This means you'll be working at a consistent, moderate intensity throughout the entire workout. Research shows that this type of cardio is effective for creating a calorie deficit, which is cruc