Lift day - CF46

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26 Mar 2016

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Суббота - утро. Становая тяга: 175 на 2 175 на 2 175 на 2 175 на 2 180 на 2 180 на 2 180 на 2 180 на 3 Нормально пошло, даже легче чем в начале недели. Жим стоя : 52 на 10 52 на 10 52 на 10 52 на 10 Хорошо пошло поэтому добавил подход с прошлой трени (было 3 по 10). Растяжка и “Гостевое позирование“ =D Музыкальный трек предоставлен VSP Group и Apollo Music с сайта музыкальной библиотеки

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