25 Minute Full Body Kettlebell HIIT Workout ADVANCED Strength & Cardio

Tap into this 25 minute, FULL BODY kettlebell HIIT workout! This is a great workout for overall strength and conditioning. All you’ll need for this workout is a single kettlebell (we used 10kg-16kg). This workout is split into 4 groups of 4 exercises that are mad up of lower body, upper body, full body dynamic movements and core/abs. This is a more advanced workout so you can follow Toya for a few modifications. If you’re looking to build strength/muscle, get your heart rate up and drop some body fat, this is the workout for you! Let's get to work, and be sure to drop a comment to let us know how your session went! fire 🔥 SHOUTOUT TO KETTLEBELL KINGS Get 15% Off Your Kettlebells ?afmc=i6 Support Our Channel With Some J&T//lululemon Merch: The Juice & Toya App: Train With Us [One Body Membership]: Book a cons